Join Jelayna (Senior Instructor at Yoga Tree Bay Dundas and Wine Sommelier). Throughout her Vinyasa-style classes, she sprinkles in wine facts and ends with a meditative tasting, bring in your favourite wine and cheers to a perfect afternoon!
Hip opening poses introduction focusing on releasing tension and unlocking the sacral chakra.
A hip flow using Asanas helping all the joints in the body come into alignment
A Hip flow focusing on improving strength and flexibility
