LIVE Flow + Meditate with Ganna #2
Hatha
•
59m
This is an Online LIVE Recording of Flow + Meditate with Ganna
Ground and uplift your body through a moderately paced holistic practice that connects your mind and heart.
Class will have gentle strong postures with 15 minutes of Dhyana (meditation) at the end. No meditation experience required.
Join Ganna Fridays at 6:30 pm Online LIVE!
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