LIVE Gentle Hatha with Cassandra #7
Hatha • 59m
This is an Online LIVE Recording of Gentle Hatha with Cassandra
Suitable for beginners, and students of all ages and fitness levels, this gentle, slower-paced class typically includes breathing techniques (pranayama) followed by detailed instructions on how to practice each posture. Includes standing, balancing, back-bending, and seated poses, with options given throughout the class for participants of varying degrees of strength and/or flexibility.
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LIVE Hatha Flow with Bar #2
This is an Online LIVE Recording of Hatha Flow with Bar
This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest pace...
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LIVE Gentle Hatha with Cassandra #6
This is an Online LIVE Recording of Gentle Hatha with Cassandra
Suitable for beginners, and students of all ages and fitness levels, this gentle, slower-paced class typically includes breathing techniques (pranayama) followed by detailed instructions on how to practice each posture. Includes sta...
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LIVE Flow + Meditate with Ganna #2
This is an Online LIVE Recording of Flow + Meditate with Ganna
Ground and uplift your body through a moderately paced holistic practice that connects your mind and heart.
Class will have gentle strong postures with 15 minutes of Dhyana (meditation) at the end. No meditation experience required.
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