LIVE Form & Flexibility with Amanda
LIVE FROM HOME
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1h 1m
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
Join Amanda in a dynamic flow to further your form and flexibility.
Up Next in LIVE FROM HOME
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LIVE Barre Yoga with Victoria #1
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
This is a 50 min Barre classes with a focus on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility.
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LIVE Core Yoga with Irena
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
This is a 50 min Core Flow with Irena. We will have a high focus on working on the stability and strength of your core.
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LIVE Powerful Core with Kaylyn
The core is essentially the center of our body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. In this core yoga class, you will develop strength, stability, flexibility and control through a fluid and safe practice.
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