LIVE Powerful Core with Kaylyn
LIVE FROM HOME
•
55m
The core is essentially the center of our body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. In this core yoga class, you will develop strength, stability, flexibility and control through a fluid and safe practice.
Here's the recommended playlist:
https://open.spotify.com/playlist/7vEidHuEyLYLL8Yx8IXL5Y?si=le8xtQ0YTrG17ULwcTfyXg
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