LIVE HIIT Yoga with Heather L.
LIVE FROM HOME
•
53m
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
This is a 50 min High Intensity Interval Training (HIIT) Yoga with Heather will get your heart pumping and make the need for you to choose between yoga and the gym disappear! Expect a unique and mindful workout experience that is focused on alignment and honouring your body, keeping true to the experience of a yoga class.
Each class will start with a warm up, followed by circuits of repetitive, explosive takes on traditional yoga poses. A cool down at the end will help you stretch it out and ground yourself before ending in savasana.
Suggested Playlist for the practice:
https://open.spotify.com/playlist/4OfutK9g8fLfpYKk6qK1Zl?si=vshdM8d3R2mw8p3C9Zj4_g
Up Next in LIVE FROM HOME
-
LIVE Vinyasa Flow with Cheri #6
This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.
-
Technique Lab with Jason #2
This is a 40 min Flow with Jason. Join Jason as he leads you into a practice focusing of opening up your hips and extending your reach.
-
LIVE HIIT Yoga with Heather L.
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
This is a 50 min HIIT Yoga with Heather. We'll start the class with a warm up and then continue with 3 circuits. Each circuits will have 3 moves and with be done twice.
Suggested Playlist for the practice:
https://open....