A fluid vinyasa with a strong collection of traditional poses & creative fusion. Loud beats help you unwind and get inspired. Let go, play with rhythm and with flow in this high energy class. Expect dynamic & continuous movement synced with breath & music.
This class is open to all levels and will explore introductions to arm balances and inversions.
Suggested Upbeat Hip Hop Playlist for the practice:
https://open.spotify.com/playlist/4CMOpwBi2m0E47RXtNSxmR?si=I4Se8T7YTe2HVDRkUwp0Yg
Suggested BSB x Brittany Playlist for the practice:
https://open.spotify.com/playlist/7CHehRcU9ppb1VXTrgR1vk?si=kyizzWHBTiaEre9Ox1xLAA
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
In a Power Flow and Technique class, we want to focus on deepening our practice with control and strength.
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
This is a 50 min Core Flow with Irena. We will have a high focus on working on the stability and strength of your core.
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
This is a 50 min Power Flow with Heather. In a Power Flow, we want to focus on finding the balance between Fire, our strength, and Water, our fluidity. This is an All Levels practice.
Suggested Playlist for the practice...
