LIVE Core Yoga with Irena
LIVE FROM HOME
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56m
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
This is a 50 min Core Flow with Irena. We will have a high focus on working on the stability and strength of your core.
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This is a 50 min Power Flow with Heather. In a Power Flow, we want to focus on finding the balance between Fire, our strength, and Water, our fluidity. This is an All Levels practice.
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