LIVE Barre Yoga with Victoria #2
LIVE FROM HOME • 46m
Our Barre classes focus on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility.
Up Next in LIVE FROM HOME
LIVE Beginner's Yoga with Shannon
For new yogis, classes will introduce you to yoga in a supportive setting, and will include beginning standing, balancing, and seated postures. Emphasis will be placed on connecting breath and movement to propel you through the practice.
LIVE Feel Good Flow with Elsa
A feel good flow is a fluid moving meditation practice that is creatively sequenced to connect the breath with constant movement, bringing you to a state of tranquility. This energetic yet harmonious practice will draw you into a space where you explore the strength and mobility of your mind and ...
LIVE Dynamic Flow with Amanda
This deliciously creative sequence focused on twisting and creating space around the hips, spine and shoulders. Awaken the body, find balance within, and ease into the day with greater clarity, peace, and mindfulness. This is a multi-level class, with a strong recommendation to students with a go...