LIVE Dynamic Flow with Amanda
LIVE FROM HOME • 32m
This deliciously creative sequence focused on twisting and creating space around the hips, spine and shoulders. Awaken the body, find balance within, and ease into the day with greater clarity, peace, and mindfulness. This is a multi-level class, with a strong recommendation to students with a good understanding of some basic/foundational postures.
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LIVE Rise & Shine with Jenny
Awaken your entire body and spirit in this fit-inspired yoga class that will increase your heart rate and challenge your balance, focus and mobility.
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LIVE Vinyasa Flow with Cheri #3
This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.