LIVE Yin Yoga with Melinda #4
LIVE FROM HOME
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1h 3m
Yin Yoga is a highly beneficial therapeutic practice that is available to all students at all levels - the practice involves deep stretching intended to maintain or improve the functional mobility associated with a balanced and healthy body.
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For anyone looking to learn the more technical side of yoga. With smaller groups and more personal direction fr...
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LIVE Yin + Yang with Cassandra #1
50% Vinyasa, 50% Yin. The first half of class begins with a Flow to move energy and warm the body. You will be lead through a sequence laced with strengthening asanas, creative transitions, and playful balancing. The second half will melt into cooling and relaxing Yin postures. These shapes are h...
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LIVE Self Care Flow with Victoria #3
This is an Online LIVE Recording of Sunday Self Care Flow with Victoria.
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