LIVE Powerful Core with Sandy
LIVE FROM HOME
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51m
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
This is a 50 min Powerful Core with Sandy. This class will focus on strengthening and stabilizing your core.
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This is a Zoom Live Recording. Quality will be streamed at a lower quality.
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LIVE HIIT Yoga with Heather L.
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
This is a 50 min HIIT Yoga with Heather. We'll start the class with a warm up and then continue with 3 circuits. Each circuits will have 3 moves and with be done twice.
Suggested Playlist for the practice:
https://open....
