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Technique Lab with Jason #1
LIVE FROM HOME • 43m
This is a 40 min Flow with Jason. Join Jason as he leads you into a practice focusing of deepening your twists and pushing the limits of your balance.
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LIVE HIIT Yoga with Heather L.
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This is a 50 min HIIT Yoga with Heather. We'll start the class with a warm up and then continue with 3 circuits. Each circuits will have 3 moves and with be done twice.
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LIVE HIIT Yoga with Heather L.
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
This is a 50 min HIIT Yoga with Heather. We'll start the class with a warm up and then continue with 3 circuits. Each circuits will have 3 moves and with be done twice.
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LIVE Strengthening Arm Balance and Hi...
Flow through this class, working towards strengthening your arm balances and hip flexibility.
