This is an Online Live Recording. Quality will be streamed at a lower quality.

This is a 50 min Hatha Flow with Jenny. Enjoy a slower practice, with a challenge of Crow Pose. This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build str...

This is an Online Live Recording. Quality will be streamed at a lower quality.

50% Vinyasa, 50% Yin. The first half of class begins with a Flow to move energy and warm the body. You will be lead through a sequence laced with strengthening asanas, creative transitions, and playful balancing. The ...

This is an Online Live Recording. Quality will be streamed at a lower quality.

A fluid vinyasa with a strong collection of traditional poses & creative fusion. Loud beats help you unwind and get inspired. Let go, play with rhythm and with flow in this high energy class.

This is an Online Live Recording. Quality will be streamed at a lower quality.

This is a 50 min Strength + Stretch with Meg. Energize and build heat for full body strength-focused postures and then slow down with stretch-focused postures that promote flexibility and range of motion.

Find Meg LI...

This is an Online Live Recording. Quality will be streamed at a lower quality.

A full body vinyasa flow. Expect fulling energized from your head to your toe.

This is an Online Live Recording. Quality will be streamed at a lower quality.

A fluid vinyasa with a strong collection of traditional poses. Learn to ease into a headstand in this practice with Andrea

This is an Online Live Recording. Quality will be streamed at a lower quality.

A practice designed to help you rise up in the morning with a good early sweat.

This is an Online Live Recording. Quality will be streamed at a lower quality.

Suggested Playlist: https://open.spotify.com/album/6SXKfaWa1OcSuKC5lBVQal?si=XZBfNRklS1GBoIl3cfXJsA

This is an Online Live Recording. Quality will be streamed at a lower quality.

Suggested Playlist: https://open.spotify.com/album/6SXKfaWa1OcSuKC5lBVQal?si=XZBfNRklS1GBoIl3cfXJsA

This is an Online Live Recording. Quality will be streamed at a lower quality.

Suggested Playlist: https://open.spotify.com/playlist/6HmIgjtwrzyHowMacfsyNI?si=ICelR1uqQciAbIV-1dDUnQ

This is an Online Live Recording. Quality will be streamed at a lower quality.

This playful practice will explore sequences that emphasize continuous movement over static held postures. Prepare for a slow and steady flow that will energize the entire body and connect you to the rhythm of your breath.

This is an Online Live Recording. Quality will be streamed at a lower quality.

Suggested Playlist: https://open.spotify.com/playlist/2dUo1HP4Hxuh8W2UT57ytm?si=L789HYdvSTSvLNfXKM0I0A