Bedtime Yin Flow with Ganna
MEDITATION • 56m
Preparing you for bedtime, join Ganna in this slow flow.
Up Next in MEDITATION
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Yin Yoga with Mabel
Relaxing and Releasing Yin Yoga Practice with Mabel. Using bodyweight to create that slow and safe release of the joints. Always remember to have a few layers of clothing to warm yourself up as we go along.
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Yin + Yang Flow with Ganna
Yin Yoga is a highly beneficial therapeutic practice that is available to all students at all levels - the practice involves deep stretching intended to maintain or improve the functional mobility associated with a balanced and healthy body.
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Modified Vinyasa Practice with Jaye
A modified vinyasa practice that will push you further. Learn to integrate breath with movement and be in the “Flow State”. Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement. Finish the class feeling energized.