Gentle Hatha + Meditation with Karen
Meditation • 1h 3m
Suitable for beginners, and students of all ages and fitness levels, this gentle, slower-paced class typically includes breathing techniques (pranayama) followed by detailed instructions on how to practice each posture. Includes standing, balancing, back-bending, and seated poses, with options given throughout the class for participants of varying degrees of strength and/or flexibility. This 60 minute asana practice is followed by 15 minutes of exploration of various approaches to mindfulness and meditation.
Up Next in Meditation
-
Yin Yoga with Mabel
Spend some quality time with yourself. Come settle into different station poses that offer diverse options for body alignment and sensual relief. Find inner peace whlile you accept fully your body responses with compassion. It is time to heal and live again!
-
Day 2 Breathing into Tuesday with Pat...
We will experience the importance of breath and how it plays a major role in who we are presently, what we offer to the world and what we receive from the world. An observation of breath and the spaces where we can use breath to inspire and create intuitively.
-
Day 3 Wellness Wednesday with Patricia
A relaxing full body scan meditation offering a full release of muscular tension. This meditation will leave one feeling rejuvenated, refreshed and mentally stimulated.
