LIVE Gentle Hatha with Shannon #17
NEWLY ADDED • 57m
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
This is a 50 min Gentle Hatha with Shannon. This class is based on functional, approachable movements meant to facilitate a deeper range of motion, more overall strength, balance, and breath awareness. Expect guided meditation based in breath work, anatomically sound and creative sequencing, sun salutations and balance postures. This will be followed by seated stretching and mat work, ending in guided relaxation and a very restful savasana.
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LIVE Barre Yoga with Victoria #25
Our Barre classes focus on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility.
Using a wall or a chair and props, this class fuses ballet movements with pilates, yoga, and sports conditioning exercises. Leave no muscle untouched ... -
LIVE Power Vinyasa with Audrey #1
Vinyasa Yoga is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility. Be prepared to work up a sweat in this fun and challenging class!
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LIVE Yin Yoga with Melinda #12
Yin Yoga is a highly beneficial therapeutic practice that is available to all students at all levels - the practice involves deep stretching intended to maintain or improve the functional mobility associated with a balanced and healthy body.
