LIVE Vinyasa Flow with Cassandra #1
NEWLY ADDED • 57m
Fast and Moving. A practice that will push you further. Learn to integrate breath with movement and be in the “Flow State”. Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement. Finish the class feeling energized.
Up Next in NEWLY ADDED
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LIVE Vinyasa Flow with Elsa #3
This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.
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LIVE Sunrise Flow with Audrey #6
This is an Online LIVE Recording of Sunrise Flow with Audrey
Begin each day feeling inspired, positive and uplifted. These energizing morning flows will move you through fluid and invigorating sequences that will open and strengthen your mind and body. On a physical level, these practices will h...
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LIVE Barre Yoga with Victoria #23
Our Barre classes focus on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility.
Using a wall or a chair and props, this class fuses ballet movements with pilates, yoga, and sports conditioning exercises. Leave no muscle untouched ...
