LIVE Vinyasa Flow with Ken #1
NEWLY ADDED • 59m
Fast and Moving. A practice that will push you further. Learn to integrate breath with movement and be in the “Flow State”. Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement. Finish the class feeling energized.
Up Next in NEWLY ADDED
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LIVE Gentle Hatha with Shannon #15
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
This is a 50 min Gentle Hatha with Shannon. This class is based on functional, approachable movements meant to facilitate a deeper range of motion, more overall strength, balance, and breath awareness. Expect guided medi...
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LIVE Hatha Flow with Michelle #13
This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest pace for a more open, graceful body and greater self-awareness.
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LIVE Mobility Flow with Heather #1
Grounding. Balance. Stability.
Fluid yoga flow with emphasis on moving slowly through transitions and holding poses to improve overall balance and stability. Suitable for those looking to strengthen their foundational poses and build confidence for standing and arm balances.
