Spend a lot of time at your desk? This flow will help open up your chest and release your shoulder while strengthening your upper body. Strap will be recommended for this practice!
Suitable for beginners, and students of all ages and fitness levels, this gentle, slower-paced class typically includes breathing techniques (pranayama) followed by detailed instructions on how to practice each posture. Includes standing, balancing, back-bending, and seated poses, with options gi...
