Sweat: Work Day Reset
Work up a sweat to "reset" your body and mind! Starting with a 3 Day Shoulder + Mobility Series to relaxes those tense "keyboard" shoulders. Then a Stretch + Release curated for an Office Warrior in mind for get the full body release. Finally treat yourself to a Gentle Hatha + Meditation practice to refresh you for the next week.
Day 1 Stretch + Flex with Shima
Shoulder mobility and flexibility. Day 1 we will focusing on gentle stretches and forearm movement.
Day 2 Delts & Cuffs with Shima
Welcome to Day 2 of Shoulder Mobility and Flexibility.
Day 3 Deepen & Open with Shima
Welcome to Day 3 of Shoulder mobility and flexibility!
Office Warrior: Stretch and Release with Irena
Spend a lot of time at your desk? This flow will help open up your chest and release your shoulder while strengthening your upper body. Strap will be recommended for this practice!
Gentle Hatha + Meditation with Karen
Suitable for beginners, and students of all ages and fitness levels, this gentle, slower-paced class typically includes breathing techniques (pranayama) followed by detailed instructions on how to practice each posture. Includes standing, balancing, back-bending, and seated poses, with options gi...