Sweat: Work Day Reset

Sweat: Work Day Reset

Work up a sweat to "reset" your body and mind! Starting with a 3 Day Shoulder + Mobility Series to relaxes those tense "keyboard" shoulders. Then a Stretch + Release curated for an Office Warrior in mind for get the full body release. Finally treat yourself to a Gentle Hatha + Meditation practice to refresh you for the next week.

Sweat: Work Day Reset

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