Mindfulness: Cool, Calm, and Collected

Mindfulness: Cool, Calm, and Collected

Enjoy 3 classes designed to ensure you remain cool, calm and collected even with our busy schedules. Practice Yin, Restorative and a Gentle Hatha with Meditation.

Yin Yoga with Mabel
Spend some quality time with yourself. Come settle into different station poses that offer diverse options for body alignment and sensual relief. Find inner peace while you accept fully your body responses with compassion. It is time to heal and live again!

Stay Calm & Namaste with Keighley
A restorative class that consists of several poses designed to release tension and distress from a long work day to totally disconnect and relaxes the body. These poses can be accomplished without the assistance of props, you will leave the class fully recharged and ready for your next endeavour.

Gentle Hatha with Meditation with Karen
Suitable for beginners, and students of all ages and fitness levels, this gentle, slower-paced class typically includes breathing techniques (pranayama) followed by detailed instructions on how to practice each posture. Includes standing, balancing, back-bending, and seated poses, with options given throughout the class for participants of varying degrees of strength and/or flexibility.

Mindfulness: Cool, Calm, and Collected

3 Videos

  • Yin Yoga with Mabel

    Spend some quality time with yourself. Come settle into different station poses that offer diverse options for body alignment and sensual relief. Find inner peace whlile you accept fully your body responses with compassion. It is time to heal and live again!

  • Stay Calm & Namaste with Keighley

    A restorative class that consists of several poses designed to release tension and distress from a long work day to totally disconnect and relaxes the body. These poses can be accomplished without the assistance of props, you will leave the class fully recharged and ready for your next endeavour.

  • Gentle Hatha + Meditation with Karen

    Suitable for beginners, and students of all ages and fitness levels, this gentle, slower-paced class typically includes breathing techniques (pranayama) followed by detailed instructions on how to practice each posture. Includes standing, balancing, back-bending, and seated poses, with options gi...