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Trailer for Slow Vinyasa with Ashleigh
This slower moving class is designed to build strength, control and balance in your entire body and mind. Slow does not mean easy! Slow movements require a different type of strength and core connection, adding a new level of challenge to your practice! You’ll learn to move with conscious control...
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Trailer for Energy Boost with Caroline
Welcome to your Energy Boost series. Each video will target a specific part of your body, to strengthen, tighten and tone your body. Use these videos at any time of your day!
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Trailer for Dynamic Power Flow with Andrea
This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.
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Trailer for Office Warrior: Stretch + Release with Irena
Join Irena in this office warriors flow. If you're someone who spends a lot of your time at a desk or in an office, this flow will help you open your chest and shoulders while strengthening your upper body.
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Trailer for Gentle Hatha + Meditation with Karen
This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest pace for a more open, graceful body and greater self-awarenes...
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Trailer Flexibility, Balance, and Strength with Jaye
This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.
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Trailer Yoga For Digestion with Ganna
Yoga for Digestion.
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Trailer HIIT Yoga: Awesome Arms + Abs with Heather
HIIT Yoga with a focus on arms and abs. Build strength and stamina that translates into your regular yoga practice.