Welcome to your Energy Boost series. Each video will target a specific part of your body, to strengthen, tighten and tone your body. Use these videos at any time of your day!
This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.
Join Irena in this office warriors flow. If you're someone who spends a lot of your time at a desk or in an office, this flow will help you open your chest and shoulders while strengthening your upper body.
This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest pace for a more open, graceful body and greater self-awarenes...
