LIVE Happy Hour Flow with Jelayna
Classes • 50m
Join Jelayna (Senior Instructor at Yoga Tree Bay Dundas and Wine Sommelier). Throughout her Vinyasa-style classes, she sprinkles in wine facts and ends with a meditative tasting, bring in your favourite wine and cheers to a perfect afternoon!
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This is a Zoom Live Recording. Quality will be streamed at a lower quality.
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LIVE Vinyasa Flow with Cheri #1
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
This is a 50 min Vinyasa Flow with Cheri with a focus on hamstrings. We're looking to balance all the stretching we do to our hamstrings during Yoga by focusing on the contractions of our hamstrings instead. By doing so,...
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LIVE Vinyasa Flow with Cheri #3
This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.
