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Tuesday Core with Meg
7 Day Morning Flow • 15m
The core is essentially the center of our body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. In this core yoga class, you will develop strength, stability, flexibility and control through a fluid and safe practice.
Up Next in 7 Day Morning Flow
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Wednesday Vinyasa with Meg
This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.
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Thursday Hips withs Meg
The focus will be hip openers and getting into all four corners of the hip joint. Feel grounded and energized through this flow.
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Friday Burn with Meg
Full body burn with this fast-paced class and challenge yourself before the weekend!
