LIVE Arm Balance Prep & Play with Sandy
Vinyasa • 50m
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
This is a 50 min Arm Balance Prep & Play with Sandy. We will have a high focus on working on the stability and strength of your upper body.
Up Next in Vinyasa
-
LIVE Power Vinyasa Flow with Kaylyn
Vinyasa Yoga is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility. Be prepared to work up a sweat in this fun and challenging class!
-
LIVE Slow Power Flow with Jenny
This slower moving class is designed to build strength, control and balance in your entire body and mind. Slow does not mean easy! Slow movements require a different type of strength and core connection, adding a new level of challenge to your practice! You’ll learn to move with conscious control...
-
LIVE Progress your Practice with Jaso...
In this class, you can expect to deepen your practice, while exploring arm balances and inversions. It is intended for intermediate and advanced students and we welcome you to have fun in this class.
