LIVE Power Flow with Victoria #1
Vinyasa • 59m
This is an Online Live Recording. Quality will be streamed at a lower quality.
Get pumped with this energetic and challenging class. You will integrate breath with movement and build your strength, flexibility and core stability. You will build internal heat through a challenging sequence including arm balances and inversions.
Up Next in Vinyasa
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LIVE Power Flow with Kim #1
This is an Online Live Recording. Quality will be streamed at a lower quality.
A fluid vinyasa with a strong collection of traditional poses & creative fusion. Loud beats help you unwind and get inspired. Let go, play with rhythm and with flow in this high energy class.
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LIVE Strength + Stretch with Meg #1
This is an Online Live Recording. Quality will be streamed at a lower quality.
This is a 50 min Strength + Stretch with Meg. Energize and build heat for full body strength-focused postures and then slow down with stretch-focused postures that promote flexibility and range of motion.
Find Meg LI...
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Sunday Stretch with Meg
Flow through a rejuvenating practice, stretching tight muscles and energizing for the day!
