LIVE Vinyasa Flow with Cheri #5
Vinyasa • 59m
This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.
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LIVE Power Beats Flow with Meg #2
A fluid vinyasa with a strong collection of traditional poses & creative fusion. Loud beats help you unwind and get inspired. Let go, play with rhythm and with flow in this high energy class. Expect dynamic & continuous movement synced with breath & music.
This class is open to all le... -
Core Flow with Vanessa
A 50 min flow to fire up your core from the front, side and back! In this class we focus on core not only in static poses, but also in transitions from one posture to another. This flow includes plank work, standing poses, twists and arm balances to build supporting core muscles that help find ba...
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LIVE Vinyasa Flow with Jaye #1
This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.
