LIVE Energizing Vinyasa with Cassandra #2
Vinyasa • 1h 2m
Fast and Moving. A practice that will push you further. Learn to integrate breath with movement and be in the “Flow State”. Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement. Finish the class feeling energized.
Up Next in Vinyasa
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LIVE Grounding + Energizing Vinyasa w...
A balance of Slow and Focused with Fast and Moving. Perfect for all levels who are looking to refine their foundations and alignment while working at a slower pace.
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LIVE Detox Vinyasa Flow with Melinda #5
An active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility all compacted into an effective 60 min flow.
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LIVE Specialized Vinyasa with Jason #4
Technical and Empowering. Focused segments to train the finer details of alignment and transitions for an advanced practitioner looking to dive deeper into inversions and arm balances.
