LIVE Power Vinyasa Flow with Andrea #5
Vinyasa • 58m
This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.
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LIVE Detox Vinyasa Flow with Meg #1
This deliciously creative sequence focused on twisting and creating space around the hips, spine and shoulders. Awaken the body, find balance within, and ease into the day with greater clarity, peace, and mindfulness. This is a multi-level class, with a strong recommendation to students with a go...
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LIVE Vinyasa Flow with Kaylyn
This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.
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LIVE Yin + Yang with Ganna #3
50% Vinyasa, 50% Yin. The first half of class begins with a Flow to move energy and warm the body. You will be lead through a sequence laced with strengthening asanas, creative transitions, and playful balancing. The second half will melt into cooling and relaxing Yin postures. These shapes are h...
