LIVE Progress your Practice with Jason #3
Vinyasa • 58m
In this class, you can expect to deepen your practice, while exploring arm balances and inversions. It is intended for intermediate and advanced students and we welcome you to have fun in this class.
Up Next in Vinyasa
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LIVE Power Vinyasa Flow with Andrea #4
Vinyasa Yoga is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility. Be prepared to work up a sweat in this fun and challenging class!
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LIVE Rise + Sweat with Jaye #2
Awaken your entire body and spirit in this fit-inspired yoga class that will increase your heart rate and challenge your balance, focus and mobility. Expect familiar and accessible yoga poses, stretches, twists and movements such as lunges and squats, along with dynamic variations intended to dev...
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LIVE Strength + Stretch with Meg #2
Similar to yin yang, the first half of the class is to energize and build heat for full body strength-focused postures that promote optimal activation of muscles. The second half of the class is to slow down and unwind with stretch-focused postures that promote flexibility and range of motion.
