Core Blast Flow with Melinda
Vinyasa • 52m
The core is essentially the center of the body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. Core Yoga will help you develop strength, awareness, stability, flexibility and control through a fluid and safe practice.
Up Next in Vinyasa
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Mid Day Reset with Mabel
Take this class when you need a quick break from your computer (or couch!) to move your body so you can “reset” before getting back to the rest of your day. You will be guided to move mindfully, helping you to re-center and leave class feeling grounded. Expect a mix of strengthening and stretchin...
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Day 1 Fabulous Foundations with Melinda
Foundations, 3 Day series. Focus on your posture and asanas, from the ground up. We will focus on 'earth below us', the foundations below us, starting at the feet up, ankles, legs, and all the way up to our hips.
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Trailer for Slow Vinyasa with Ashleigh
This slower moving class is designed to build strength, control and balance in your entire body and mind. Slow does not mean easy! Slow movements require a different type of strength and core connection, adding a new level of challenge to your practice! You’ll learn to move with conscious control...
