Power Vinyasa Core Flow with Andrea
Vinyasa • 46m
Find your balance and build some fire with this power flow. This flow will help us improve our strength, flexibility and stamina, get ready to sweat it all !!
Up Next in Vinyasa
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LIVE Happy Hour Flow with Jelayna
Join Jelayna (Senior Instructor at Yoga Tree Bay Dundas and Wine Sommelier). Throughout her Vinyasa-style classes, she sprinkles in wine facts and ends with a meditative tasting, bring in your favourite wine and cheers to a perfect afternoon!
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LIVE Vinyasa Flow with Cheri #2
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
This is a 50 min Vinyasa Flow with Cheri with a focus on thoracic spine. This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.
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LIVE Vinyasa Flow with Cheri #1
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
This is a 50 min Vinyasa Flow with Cheri with a focus on hamstrings. We're looking to balance all the stretching we do to our hamstrings during Yoga by focusing on the contractions of our hamstrings instead. By doing so,...
