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Trailer for Dynamic Power Flow with Andrea

This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.

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Trailer for Office Warrior: Stretch + Release with Irena

Vinyasa • 54s

Join Irena in this office warriors flow. If you're someone who spends a lot of your time at a desk or in an office, this flow will help you open your chest and shoulders while strengthening your upper body.

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