LIVE Quick Flow & Let Go with Kaylyn
YIN + RESTORE • 36m
Designed to deliver a balanced practice, this class fuses gentle yang flow with the therapeutic practice of yin. The first half of this class will focus on gentle yang flows for strengthening and heating the body, while the second half will focus on longer holds of static and deep yin poses.
Up Next in YIN + RESTORE
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LIVE Flow & Let Go with Kaylyn
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
Designed to deliver a balanced practice, this class fuses gentle yang flow with the therapeutic practice of yin. The first half of this class will focus on gentle yang flows for strengthening and heating the body, while ...
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Let Go + Unwind with Ganna
A one hour Yin Yang flow to Let go & Unwind ; A flow to help you let go of the day and get ready for evening where you can expect to target the whole body with 30 min of Hatha and then cool down completely with a 30 min yin segment focused on releasing the tensions you’ve accumulated througho...
