Yin Yoga with Mabel
YIN + RESTORE
•
49m
Yin Yoga is a highly beneficial therapeutic practice that is available to all students at all levels - the practice involves deep stretching intended to maintain or improve the functional mobility associated with a balanced and healthy body. It is the logical balance to a yang style of yoga practice (i.e.vinyasa yoga) or other physical activities, and it has the added bonus of contributing to the mindfulness necessary for a successful meditation practice.
Up Next in YIN + RESTORE
-
Yin Yoga with Mabel
Spend some quality time with yourself. Come settle into different station poses that offer diverse options for body alignment and sensual relief. Find inner peace whlile you accept fully your body responses with compassion. It is time to heal and live again!
-
LIVE Yin and Yang with Amanda
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
This is a 50 min Yin and Yang with Amanda. 50% Vinyasa, 50% Yin. The first half of class begins with a Flow to move energy and warm the body. You will be lead through a sequence laced with strengthening asanas, creative ...
-
LIVE Yin and Yang with Amanda
50% Vinyasa, 50% Yin. The first half of class begins with a Flow to move energy and warm the body. You will be lead through a sequence laced with strengthening asanas, creative transitions, and playful balancing. The second half will melt into cooling and relaxing Yin postures. These shapes are h...
