Our Barre classes focus on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility.
Using some props you have at home (chair and wall), this class fuses ballet movements with pilates, yoga, and sports conditioning exercises. Leave no muscle untouched in this effective total body workout that will tone all your muscles groups. Stand taller. Leave stronger.
This is a 15 min flow with Sthitpragya. With a focus on opening your hips, with twists and deep stretches.
Flow through a rejuvenating practice, stretching tight muscles and energizing for the day!
Good morning Monday! This is an energizing and invigorating flow to start your week.
