This is a 15 min flow with Sthitpragya. With a focus on opening your hips, with twists and deep stretches.
Flow through a rejuvenating practice, stretching tight muscles and energizing for the day!
Good morning Monday! This is an energizing and invigorating flow to start your week.
The focus will be hip openers and getting into all four corners of the hip joint. Feel grounded and energized through this flow.
