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Core Burn Warm Up with Irena
15 mins • 14m
Warm up with this 15 minute core class. You will develop strength, stability, flexibility and control through a fluid and safe practice.
Up Next in 15 mins
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Day 1 Mat Work with Irena
Mat work for your core! Fire up your core with this class, improving your strength, flexibility and posture.
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Day 1 Monday Feels with Patricia
Starting the week off with an insightful heart opening meditation to connect with what we’re feeling and what we’re starting the week off with emotionally and mentally. Offering relaxing methods and self inquiry practices to encourage a release of these mental and emotional tensions right before...
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Day 2 of Headstand Foundations - Core...
Day 2 of Headstand Foundations
Fire up your core with compression drills, boat pose, and forearm planks!
