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Thursday Hips withs Meg
15 mins • 15m
The focus will be hip openers and getting into all four corners of the hip joint. Feel grounded and energized through this flow.
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Saturday Detox with Meg
This deliciously creative sequence focused on twisting and creating space around the hips, spine and shoulders. Awaken the body, find balance within, and ease into the day with greater clarity, peace, and mindfulness. This is a multi-level class, with a strong recommendation to students with a go...
Friday Burn with Meg
Full body burn with this fast-paced class and challenge yourself before the weekend!
Core Burn Warm Up with Irena
Warm up with this 15 minute core class. You will develop strength, stability, flexibility and control through a fluid and safe practice.