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7 Day Headstand Foundation with Laura
15 mins • 15s
SERIES - Headstand Foundations
These short but challenging classes will help you to build the confidence and the strength needed to safely go upside down. We’ll break down all the foundations of headstand into focus 10/15 minute segments
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Energy Boost Warm Up with Caroline
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Day 2 Arm Boost with Caroline
Energy boost for shoulders, working your rotator cuffs, and the shoulder gurdler.
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Day 3 Booty Boost with Caroline
Fire up your glutes with this 15 minutes Booty Boost class!
