A relaxing full body scan meditation offering a full release of muscular tension. This meditation will leave one feeling rejuvenated, refreshed and mentally stimulated.
Finding gratitude in presence; mind, body, heart, soul and spirit. A practice that centres around feeling whole and grateful.
Part 1! Break down the elements of the foundation of sun salutations and vinyasa!
Welcome to Day 2 of Prenatal yoga! We will be working on our mats, in seated poses. Class is suitable for any time of the day.
Bring a blanket and pillow for your practice.
