This is a 15 min Flow with Sandy with a focus on your shoulders. If you've been on a computer all day typing away then this is the practice for you. Join Sandy as she helps release the tension you may feel from working all day.
This is a 15 min Core Flow. We'll be working our way up around our core hitting major muscle groups to build strength, stability and mobility for the centre of our body.
This is a 15 min Flow with Matt. You can expect twists, and deep stretches with this practice.
This is a 15 min flow with Matt. This practice has a focus on twists and deep stretches. This will leave you feeling relaxed by alleviating some of the tensions that you may have on your body.
