30 min Gentle Hatha with Darya
30 mins • 32m
Suitable for beginners, and students of all ages and fitness levels, this gentle, slower-paced class typically includes breathing techniques (pranayama) followed by detailed instructions on how to practice each posture. Includes standing, balancing, back-bending, and seated poses, with options given throughout the class for participants of varying degrees of strength and/or flexibility.
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