Suitable for beginners, and students of all ages and fitness levels, this gentle, slower-paced class typically includes breathing techniques (pranayama) followed by detailed instructions on how to practice each posture. Includes standing, balancing, back-bending, and seated poses, with options given throughout the class for participants of varying degrees of strength and/or flexibility.
Take this class when you need a quick break from your computer (or couch!) to move your body so you can “reset” before getting back to the rest of your day. You will be guided to move mindfully, helping you to re-center and leave class feeling grounded. Expect a mix of strengthening and stretchin...
Join Victoria on Day 2 of Mini Barre Blast. Our Barre classes focus on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility.
Join Victoria on Day 1 of Mini Barre Blast. Our Barre classes focus on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility.
