Hands Free Vinyasa with Heather
30 mins
•
32m
An active, hands free flowing style yoga class proven to improve strength, cardiovascular health, and flexibility all compacted into an effective 30 min flow.
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Baby Grasshopper Flow with Heather
Technical and Empowering. Geared towards yogis working toward more experienced poses who thrive with the dynamic movement. With focused segments to train the finer details of alignment and transitions for an advanced practitioner looking to dive deeper into the grasshopper pose.
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PART 4: Aligning the Chakras with Mel...
Welcome to Yoga For The Chakras!
A 4 part yoga series designed to help you function at your best by balancing and aligning your chakras. Whether you are new to Chakras or already have an understanding of them and how they work, by the end of this series you will be able to apply the fundamental...
