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LIVE Vinyasa Flow with Cheri #4
30 mins • 34m
This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.
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Designed to deliver a balanced practice, this class fuses gentle yang flow with the therapeutic practice of yin. The first half of this class will focus on gentle yang flows for strengthening and heating the body, while the second half will focus on longer holds of static and deep yin poses.
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Active, and energizing flow to improve your strength and flexibility.
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Hip opening poses introduction focusing on releasing tension and unlocking the sacral chakra.