LIVE Hatha Express with Ganna #1
30 mins • 32m
This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest pace for a more open, graceful body and greater self-awareness. All the benefits in just a 30 min class.
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LIVE Yin Express with Ganna #1
Yin Yoga is a highly beneficial therapeutic practice that is available to all students at all levels - the practice involves deep stretching intended to maintain or improve the functional mobility associated with a balanced and healthy body. All the benefits in just a 30 min class.
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Stabilizing and Energizing with Irena
Stabilize throughout this class in an energizing flow, improving your strength, cardiovascular health, and flexibility. You'll be sure to get your heart rate up and make you sweat!
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Art of Relaxation with Patricia
Join Patricia in the Art of Relaxation. This is an easy way to calm our energy. Connect with our inner world and create space for new dreams, and creativity.
