LIVE Yin Express with Ganna #2
30 mins • 32m
This is an Online LIVE Recording of Yin Express with Ganna.
Yin Yoga is a highly beneficial therapeutic practice that is available to all students at all levels - the practice involves deep stretching intended to maintain or improve the functional mobility associated with a balanced and healthy body. All the benefits in just a 30 min class.
Join Ganna Thursdays at 8:10 pm Online LIVE!
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LIVE Hatha Express with Ganna #2
This is an Online LIVE Recording of Hatha Express with Ganna.
This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modes...
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LIVE Hatha Therapeutics with LaVonne
A healing practice focused on rehabilitating the body. Special attention to alignment and detailed instructions are combined with specific asanas with the purpose of bringing the body back to health. Some pranayama, chanting, and meditation may be included. Suitable for all levels, and anyone see...
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30 min Flexibility, Balance, and Stre...
This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.
