30 min Flexibility, Balance, and Strength with Jaye
30 mins • 34m
This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.
Up Next in 30 mins
-
LIVE Restorative Hatha with Chloe
This is a gentle, therapeutic style of yoga that uses props to support the body to deepen the benefits of the poses. A soothing and nurturing practice that promotes the effects of conscious relaxation.
-
LIVE Hatha Express with Ganna #1
This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest pace for a more open, graceful body and greater self-awarenes...
-
LIVE Yin Express with Ganna #1
Yin Yoga is a highly beneficial therapeutic practice that is available to all students at all levels - the practice involves deep stretching intended to maintain or improve the functional mobility associated with a balanced and healthy body. All the benefits in just a 30 min class.
